Is it really possible to lose weight just by walking? In this article I am going to show you how to lose excess pounds just by walking. You do not need an expensive gym membership or run a marathon to lose weight.
<p><a href="http://weight.loss.ketm.tripod.com/can-you-really-lose-weigh.html"><h3>Can You Really Lose Weight By Walking</h3></a></p><br><br><!-- begin compete js -->
<script type="text/javascript">
    __compete_code = '667f89f26d96c30e99728fe6a608804d';
    (function () {
        var s = document.createElement('script'),
            d = document.getElementsByTagName('head')[0] ||
                document.getElementsByTagName('body')[0],
            t = 'https:' == document.location.protocol ? 
                'https://c.compete.com/bootstrap/' : 
                'http://c.compete.com/bootstrap/';
        s.src = t + __compete_code + '/bootstrap.js';
        s.type = 'text/javascript';
        s.async = 'async'; 
        if (d) { d.appendChild(s); }
    }());
</script>
<!-- end compete js -->

<!-- quantcast -->
<script type="text/javascript">
	function channValidator(chann){
	return (typeof(chann) == 'string' && chann != '');
	}

	function lycosQuantcast(){
		var lb = "";
		if(typeof(cm_host) !== 'undefined' && channValidator(cm_host)){
			lb += cm_host.split('.')[0] + '.';
		}
	
		if(typeof(cm_taxid) !==	'undefined' && channValidator(cm_taxid)){
			lb += cm_taxid;
			lb = lb.replace('/','');
		} else {
			lb = lb.replace('.','');
		}
		return lb;
	}
	
	var _qevents = _qevents || [];
	
	(function() {
		var elem = document.createElement('script');
		elem.src = (document.location.protocol == "https:" ? "https://secure" :"http://edge") + ".quantserve.com/quant.js";
		elem.async = true;
		elem.type = "text/javascript";
		var scpt = document.getElementsByTagName('script')[0];
		scpt.parentNode.insertBefore(elem, scpt);
	})();
	
	_qevents.push({
		qacct:"p-6eQegedn62bSo",
		labels:lycosQuantcast()
	});
</script>
<!-- end quantcast -->

<!-- Begin OwnerIQ js -->
<script type="text/javascript">
  var __oiq_pct = 50;
  if( __oiq_pct>=100 || Math.floor(Math.random()*100/(100-__oiq_pct)) > 0 ) {
    var _oiqq = _oiqq || [];
    _oiqq.push(['oiq_addPageBrand', 'Lycos']);
    _oiqq.push(['oiq_addPageCat', 'Internet > Websites']);
    _oiqq.push(['oiq_addPageLifecycle', 'Intend']);
    _oiqq.push(['oiq_doTag']);

    (function() {
      var oiq = document.createElement('script'); oiq.type = 'text/javascript'; oiq.async = true;
      oiq.src = document.location.protocol + '//px.owneriq.net/stas/s/lycosn.js';
      var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(oiq, s);
    })();
  }
</script>
<!-- End OwnerIQ -->

<!-- Begin Google Analytics -->
<script type="text/javascript">
  var _gaq = _gaq || [];
  _gaq.push(['_setAccount', 'UA-21402695-19']);
  _gaq.push(['_setDomainName', 'tripod.com']);
  _gaq.push(['_setCustomVar', 1, 'member_name', 'weight.loss.ketm', 3]);
  _gaq.push(['_trackPageview']);
  (function() {
    var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
    ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
  })();
</script>
<!-- End Google Analytics -->

<script type="text/javascript">
function getReferrer() {
    // Reads the referrer out of the cookie, if available.
    var all= this.document.cookie;
    if (all== '') return false;
    var cookie_name = 'REFERRER=';
    var start = all.lastIndexOf(cookie_name);
    if (start == -1) return false;  // referrer URL not found.
    start += cookie_name.length;
    var end = all.indexOf(';', start);
    if (end == -1) end = all.length;
    return all.substring(start, end);
}
function getQuery() {
    // Get the referrer search query from cookie, if available.
    var rfr = getReferrer();
    if (rfr == '') return false;
    var q = extractQuery(rfr, 'yahoo.com', 'p=');
    if (q) return q;
    q = extractQuery(rfr, '', 'q=');
    return q ? q : "";
}
function extractQuery(full, site, q_param) {
    var start = full.lastIndexOf(site);
    if (start == -1) return false;
    start = full.lastIndexOf(q_param);
    if (start == -1) return false;
    start += q_param.length;
    var end = full.indexOf('&', start);
    if (end == -1) end = full.length;
    return unescape(full.substring(start, end)).split(" ").join("+");
}
var cm_role = "live";
var cm_host = "tripod.lycos.com";
var cm_taxid = "/memberembedded";
var tripod_member_name = "weight.loss.ketm";
var tripod_member_page = "weight.loss.ketm/index.htm";
var tripod_ratings_hash = "1338346134:2be33c3fb3c1e563423062bd72817ba6";

var lycos_ad_category = null;

var lycos_ad_remote_addr = "38.107.179.237";
var lycos_ad_www_server = "www.tripod.lycos.com";
var lycos_ad_track_small = "http://members.tripod.com/adm/img/common/ot_smallframe.gif?rand=579356";
var lycos_ad_track_served = "http://members.tripod.com/adm/img/common/ot_adserved.gif?rand=579356";
var lycos_search_query = getQuery();
</script>

<script type="text/javascript" src="http://scripts.lycos.com/catman/init.js"></script>
<script type="text/javascript"> 

var lycos_ad = Array();
var lycos_onload_timer;

function lycos_check_size() {
    var window_width = 0, window_height = 0;
    if (typeof(window.innerWidth) == 'number' ) {
        window_width = window.innerWidth;
        window_height = window.innerHeight;
    } else if (document.documentElement && (document.documentElement.clientWidth || document.documentElement.clientHeight)) {
        window_width = document.documentElement.clientWidth;
        window_height = document.documentElement.clientHeight;
    } else if (document.body && (document.body.clientWidth || document.body.clientHeight)) {
        window_width = document.body.clientWidth;
        window_height = document.body.clientHeight;
    } 
    
    var lycos_track_img = document.createElement('img');
    if( top == self ) {
        return 1;
    } else {
        if ((window_width < 300) || (window_height < 300)) {
            lycos_track_img.src=this.lycos_ad_track_small+"&w="+window_width+"&h="+window_height;
            return 0;
        } else {
            lycos_track_img.src=this.lycos_ad_track_served+"&w="+window_width+"&h="+window_height;
            return 1;
        }
    }
}
       
function lycos_insert_ads() {
    var lycos_ad_mgr = new AdManager();
    
    if (this.lycos_search_query) {
        lycos_ad_mgr.setForcedParam("keyword", this.lycos_search_query);
    } else if (this.lycos_ad_category && this.lycos_ad_category.find_what) {
        lycos_ad_mgr.setForcedParam("keyword", this.lycos_ad_category.find_what);
    }

    if (this.lycos_ad_category && this.lycos_ad_category.dmoz) {
        lycos_ad_mgr.setForcedParam("page", this.lycos_ad_category.dmoz);
    } else {
        lycos_ad_mgr.setForcedParam("page", "member");
    }

    var lycos_prod_set = lycos_ad_mgr.chooseProductSet();
    var slots = ["leaderboard", "leaderboard2"];
    for (var slot in slots) {
        if (lycos_ad_mgr.isSlotAvailable(slots[slot])) {
            lycos_ad[slots[slot]] = lycos_ad_mgr.getSlot(slots[slot]);
        }
    }

    lycos_ad_mgr.renderFooter();
}

function generateHref(atag, template){
    atag.href=template.replace('_MYURL_', window.location.href.replace('http://', '')).replace('_MYTITLE_', 'Check%20out%20this%20Tripod%20Member%20site!'); 
}

if (lycos_check_size()) {
    lycos_insert_ads();
}

window.onload = function() {
    var f = document.getElementById("FooterAd");
    var b = document.getElementsByTagName("body")[0];
    b.removeChild(f);
    b.appendChild(f);
    f.style.display = "block";
}

</script>
<style>
	#body .adCenterClass{margin:0 auto}
</style>

<div id="tb_container" style="background:#DFDCCF; border-bottom:1px solid #393939; position:relative; z-index:999999999!important">
    <div id="tb_ad" class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;">
    <a href="http://adtrack.ministerial5.com/clicknew/?a=637394" title="build your own website at Tripod.com" style="float:left; width:186px; border:0">
    	<img src="http://ly.lygo.com/ly/tpSite/images/freeAd2.jpg" alt="Make your own free website on Tripod.com" style="border:0; display:block" />
    </a> 
        <div id="ad_container" style="display:block!important; float:left; width:728px ">
        <script type="text/javascript">document.write(lycos_ad['leaderboard']);</script>
        </div>
    </div>
</div>


<div id="FooterAd" style="background:#DFDCCF; border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> 
	<div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;">
	<a href="http://adtrack.ministerial5.com/clicknew/?a=637394" title="build your own website at Tripod.com" style="float:left; display:block; width:186px; border:0">
    	<img src="http://ly.lygo.com/ly/tpSite/images/freeAd2.jpg" alt="Make your own free website on Tripod.com" style="border:0; display:block; " />
    </a> 
        <div id="footerAd_container" style="display:block!important; float:left; width:728px">
        <script type="text/javascript">document.write(lycos_ad['leaderboard2']);</script>
        </div>
	</div>
</div>
<noscript>
 <img src="http://members.tripod.com/adm/img/common/ot_noscript.gif?rand=579356" alt="" width="1" height="1" />
 <!-- BEGIN STANDARD TAG - 728 x 90 - Lycos - Tripod Fallthrough - DO NOT MODIFY -->
 <iframe frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="728" height="90" src="http://ad.yieldmanager.com/st?ad_type=iframe&amp;ad_size=728x90&amp;section=209094"></iframe>
 <!-- END TAG -->
</noscript>